This free printable mindfulness tracker is dedicated to anyone want to slow down and relax.
It probably doesn’t show in my chirpy pinkish blog, but I am actually a rather stressed out person. A few years ago I attended an anxiety-management therapy and learnt about the concept of mindfulness. It was helpful to observe my experiences, emotions and thoughts without judging or analyzing them. When I practiced mindfulness, I could see the world without the filters of anxiety.
That’s why I liked the idea of mindfulness trackers. I wanted to make one that could fit a planner and be both useful and decorative.
Recently I am interested in everything related to self care. I want to enjoy the small things in life and collect relaxing experiences. That’s why I drew my self care clipart set, which I used to design today’s mindfulness tracker.
The clipart set has 36 illustrations related to wellbeing, self love, meditation and relaxation. All the graphics come as PNG, SVG and EPS files. You can use them for your own self care projects (personal and commercial). Click to see it in my Etsy shop:
Printable mindfulness tracker – free download
I recommend that you fill in the mindfulness tracker in the evening, after you are done with all the tasks of the day. Take your time while filling it, so that you can look back at all the things you experienced. Once you wrote everything down, re-read it and notice your impressions. How does it make you feel? How does it feel to go through your mindfulness tracker, compared to reading your completed to do list?
The printable file comes in two sizes: standard letter size (8.5” X 11”) and 7” X 9” size. Click on the link to download the size you want:
Mindfulness tracker – 8.5” X 11”
Hope you liked this freebie! And I wish you all the wellbeing and peacefulness one can get.
As always, I will pin this page to my pinterest, where I collects lots of lovely things from around the web. Feel free to pin it too!
• Please note that all of the printables in my website are for personal, non-commercial use. Please only share them with a link and credit. Thank you!
Looking for more free printables? My website is full of them. Here are a few:
Free printable spring planner stickers
Free printable planner stickers for summer
Beautiful printable stationery paper
